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Appointments are available Monday to Friday.
PLEASE NOTE: Ruth offers phone and video sessions only.
Appointments are available Monday to Friday.
PLEASE NOTE: Ruth offers phone and video sessions only.
Acceptance and Commitment Therapy for
Depression and Anxiety
Below you will find material for the
Niagara ACT for Depression and Anxiety Group
Hover over each week and click on the numbered links
to download the course material:
course material
WEEK 1
Ending the Struggle:
An introduction to Acceptance and Commitment Therapy
WEEK 1
Ending the Struggle:
An introduction to Acceptance and Commitment Therapy
Developing Emotion Awareness
course material
WEEK 2
course material
WEEK 3
How To Notice
And Name Emotions
course material
WEEK 4
course material
WEEK 5
Know Who You Are:
How Your Personality Shapes Your Thoughts And Feelings
course material
The Journey Ahead:
Building a Meaningful Life
course material
WEEK 8
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