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Appointments are available Monday to Friday.
PLEASE NOTE: Ruth offers phone and video sessions only.​
Appointments are available Monday to Friday.
PLEASE NOTE: Ruth offers phone and video sessions only.​
Acceptance and Commitment Therapy for
Depression and Anxiety
Below you will find material for the
Niagara ACT for Depression and Anxiety Group
​
Hover over each week and click on the numbered links
to download the course material:
course material
WEEK 1
Ending the Struggle:
An introduction to Acceptance and Commitment Therapy
WEEK 1
Ending the Struggle:
An introduction to Acceptance and Commitment Therapy
Developing Emotion Awareness
course material
WEEK 2
course material
WEEK 3
How To Notice
And Name Emotions
course material
WEEK 4
course material
WEEK 5
Know Who You Are:
How Your Personality Shapes Your Thoughts And Feelings
course material
The Journey Ahead:
Building a Meaningful Life
course material
WEEK 8
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