Acceptance and Commitment Therapy for

Depression and Anxiety

Below you will find material for the

ACT for Depression and Anxiety Group

​

Hover over each week and click on the numbered links

to download the course material:

course material

WEEK 1

Ending the Struggle:

An introduction to Acceptance and Commitment Therapy

Developing Emotion Awareness

course material

WEEK 2

course material

WEEK 3

Confronting Avoidance

Using Defusion to Get Un-Hooked

course material

WEEK 4

course material

WEEK 5

Values: Your Compass

Personality: Your Strengths

course material

WEEK 6

course material

WEEK 7

Taking Action with

Choice Points

The Journey Ahead:

Living a Life that Matters

course material

WEEK 8

Helping Individuals, Couples and Families Feel and Be Their Best

Abma Counselling Services has been providing counselling services in Niagara since 2008. What began as a solo practice by Steve Abma has grown into a group practice of six experienced therapists providing treatment for a wide variety of issues, including depression, anxiety, ADD, relationships, marriage, addictions & stress. We are a team of dedicated professionals, passionate about helping individuals, couples and families feel and be their best.  Serving Niagara Falls, St. Catharines, St. David's, Niagara-on-the-Lake, Virgil, Fort Erie, Ridgeway, Beamsville, Jordan, Vineland, Grimsby, Thorold and Welland.

​© Steve Abma. Published by Steve Abma.