top of page
Appointments are available Monday to Friday.
PLEASE NOTE: Ruth offers phone and video sessions only.
Appointments are available Monday to Friday.
PLEASE NOTE: Ruth offers phone and video sessions only.
ABMA COUNSELLING
Acceptance and Commitment Therapy for
Depression and Anxiety
Below you will find material for the
ACT for Depression and Anxiety Group
Hover over each week and click on the numbered links
to download the course material:
course material
WEEK 1
Ending the Struggle:
An introduction to Acceptance and Commitment Therapy
Developing Emotion Awareness
WEEK 2
Developing Emotion Awareness
course material
WEEK 2
course material
WEEK 3
Confronting Avoidance
Using Defusion to Get Un-Hooked
WEEK 4
Using Defusion to Get Un-Hooked
course material
WEEK 4
course material
WEEK 5
Values: Your Compass
Personality: Your Strengths
WEEK 6
Personality: Your Strengths
course material
WEEK 6
course material
WEEK 7
Taking Action with
Choice Points
The Journey Ahead:
Living a Life that Matters
WEEK 8
The Journey Ahead:
Living a Life that Matters
course material
WEEK 8
Helping Individuals, Couples and Families Feel and Be Their Best
bottom of page