

Acceptance and Commitment Therapy for
Depression and Anxiety
Below you will find material for the
ACT for Depression and Anxiety Group
Hover over each week and click on the numbered links
to download the course material:

course material
WEEK 1
Ending the Struggle:
An introduction to Acceptance and Commitment Therapy

Developing Emotion Awareness
course material
WEEK 2

course material
WEEK 3
Confronting Avoidance

Using Defusion to Get Un-Hooked
course material
WEEK 4

course material
WEEK 5
Values: Your Compass

Personality: Your Strengths
course material
WEEK 6

course material
WEEK 7
Taking Action with
Choice Points
