course material

WEEK 1

Ending the Struggle:

An introduction to Acceptance and Commitment Therapy

1. Goals Worksheet

2. Stress Response Log

Developing Emotion Awareness

WEEK 2

Developing Emotion Awareness

1. Emotion Awareness

3. Feelings Wheel

2. The Cost of Emotion Avoidance

4. My stress response log 2.0

course material

WEEK 2

course material

2. Cost of Avoidance Worksheet

1. Week Three Slides

3. List of Sensations

4. Kate's Story (part one)

WEEK 3

Confronting Avoidance

Using Defusion to Get Un-Hooked

WEEK 4

Using Defusion to Get Un-Hooked

course material

1. Week Four Slides

2. Getting Hooked - Kate's Story

3. Getting Hooked Worksheet

4. defusion exercise

WEEK 4

course material

2. List of Values

1. Week Five Slides

3. Clarifying Your Values

4. Values and Pain Card

WEEK 5

Values: Your Compass

Personality: Your Strengths

WEEK 6

Personality: Your Strengths

course material

1. Week Six Slides

2. Welcoming Prayer

3. Why you need to hit pause

to keep moving

4. Take Ten Breaths

WEEK 6

course material

2. Choice point worksheet

1. Week Seven Slides

3. Choice point 2.0 worksheet

5. Dropping Anchor

4. Choice point Guide

WEEK 7

Taking Action with

Choice Points

The Journey Ahead:

Living a Life that Matters

WEEK 8

The Journey Ahead:

Living a Life that Matters

course material

3. Goal-setting worksheet

2. ACT skills summary

1. Willingness in difficult times

WEEK 8