Acceptance and Commitment Therapy for

Depression and Anxiety

Below you will find material for the

ACT for Depression and Anxiety Group

Hover over each week and click on the numbered links

to download the course material:

course material

WEEK 1

Ending the Struggle:

An introduction to Acceptance and Commitment Therapy

Developing Emotion Awareness

WEEK 2

Developing Emotion Awareness

course material

WEEK 2

Using Defusion to Get Un-Hooked

WEEK 4

Using Defusion to Get Un-Hooked

course material

WEEK 4

Personality: Your Strengths

WEEK 6

Personality: Your Strengths

course material

WEEK 6

The Journey Ahead:

Living a Life that Matters

WEEK 8

The Journey Ahead:

Living a Life that Matters

course material

WEEK 8

Helping Individuals, Couples and Families Feel and Be Their Best