Acceptance and Commitment Therapy for

Depression and Anxiety

Below you will find material for the

ACT for Depression and Anxiety Group

Hover over each week and click on the numbered links

to download the course material:

course material

WEEK 1

Ending the Struggle:

An introduction to Acceptance and Commitment Therapy

Developing Emotion Awareness

course material

WEEK 2

course material

WEEK 3

Confronting Avoidance

Using Defusion to Get Un-Hooked

course material

WEEK 4

course material

WEEK 5

Values: Your Compass

Personality: Your Strengths

course material

WEEK 6

course material

WEEK 7

Taking Action with

Choice Points

The Journey Ahead:

Living a Life that Matters

course material

WEEK 8

Helping Individuals, Couples and Families Feel and Be Their Best

Abma Counselling Services has been providing counselling services in Niagara since 2008. What began as a solo practice by Steve Abma has grown into a group practice of six experienced therapists providing treatment for a wide variety of issues, including depression, anxiety, ADD, relationships, marriage, addictions & stress. We are a team of dedicated professionals, passionate about helping individuals, couples and families feel and be their best.  Serving Niagara Falls, St. Catharines, St. David's, Niagara-on-the-Lake, Virgil, Fort Erie, Ridgeway, Beamsville, Jordan, Vineland, Grimsby, Thorold and Welland.

​© Steve Abma. Published by Steve Abma.