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Acceptance and Commitment Therapy for
Depression and Anxiety
Below you will find material for the
ACT for Depression and Anxiety Group
​
Hover over each week and click on the numbered links
to download the course material:
course material
WEEK 1
Ending the Struggle:
An introduction to Acceptance and Commitment Therapy
WEEK 1
Ending the Struggle:
An introduction to Acceptance and Commitment Therapy
Developing Emotion Awareness
course material
WEEK 2
WEEK 2
Developing Emotion Awareness
WEEK 2
course material
WEEK 3
Confronting Avoidance
WEEK 3
Confronting Avoidance
Using Defusion to Get Un-Hooked
course material
WEEK 4
WEEK 4
Using Defusion to Get Un-Hooked
WEEK 4
course material
WEEK 5
Values: Your Compass
WEEK 5
Values: Your Compass
Personality: Your Strengths
course material
WEEK 6
WEEK 6
Personality: Your Strengths
WEEK 6
course material
WEEK 7
Taking Action with
Choice Points
WEEK 7
Taking Action with
Choice Points
The Journey Ahead:
Living a Life that Matters
course material
WEEK 8
WEEK 8
The Journey Ahead:
Living a Life that Matters
WEEK 8
Helping Individuals, Couples and Families Feel and Be Their Best
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