Appointments are available Monday to Friday.
PLEASE NOTE: Ruth offers phone and video sessions only.​
Appointments are available Monday to Friday.
PLEASE NOTE: Ruth offers phone and video sessions only.​
In-Person Psychotherapy In Niagara Falls
Our Niagara therapists offer face-to-face counselling in our quiet, relaxing office designed for privacy and comfort. We meet with adults, couples, teens, and children dealing with anxiety, stress, trauma, ADHD, depression, grief, relationship challenges, and major life transitions.
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Need help booking your appointment? Contact us at 905-321-0550.
Trusted Psychotherapy Services Since 2008
Every person, couple and family comes to therapy for a different reason — stress, conflict, loss,
or feeling like life has become harder than it needs to be.
Our Registered Psychotherapists and Social Workers in Niagara Falls are here to
to help you make sense of what you're going through, and equip you to make changes that bring
confidence, joy and peace back into your life.​
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Each therapist brings training in approaches such as CBT, ACT, Emotion-Focused Therapy,
and trauma-informed care, tailoring sessions to your needs and goals.
Explore the services below to learn how we can help you or your family.
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ANXIETY
Break Free From Anxiety's Grip
Anxiety can take many forms—panic attacks, racing thoughts, social anxiety, or constant worry that won’t switch off. Our therapists help you calm your body, understand what fuels your anxiety, and use practical strategies to take back control of your life.
CHILDREN AND YOUTH
Supporting Your Child’s Growth
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When a child struggles, the whole family feels it. We offer therapy for children and teens to help with anxiety, behavior, and self-esteem. Parents and caregivers are part of the process, learning ways to support the child’s growth and confidence.
MOOD CONCERNS
Find Your Way Out of the Fog
Mood changes can show up as burnout, low motivation, irritability, or a sense that nothing feels like it used to. Our therapists help you understand what’s behind these shifts, rebuild energy and focus, and create steady habits that support your emotional health.
RELATIONSHIPS
Build A Love That Lasts
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Conflict and disconnection don’t mean your relationship is broken. Using proven approaches like EFT and the Gottman Method, our therapists help you and your partner communicate better, resolve issues, and strengthen the bond you both want to protect.
TRAUMA
Heal the Past, Reclaim Your Future
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Trauma changes how you see yourself and the world. We use trauma-informed approaches, including EMDR and somatic method to help you regain a sense of safety and stability, navigate difficult emotions and enjoy meaningful and lasting relationships.
ADHD
Harness Your Superpower
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ADHD can make it hard to stay organized, manage time, or follow through on goals. Our therapists help you understand your brain, build strategies that work for you, and create routines that support focus, motivation, and progress.
Your Next Step
Ready to start your journey toward lasting change?
