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Anger

If you are patient in one moment of anger, you will escape a hundred days of sorrow.

~Chinese Proverb

Anger 

 

What is Anger?

Anger is a completely normal, usually healthy, human emotion. But when

it gets out of control and turns destructive, it can lead to problems—

problems at work, in your personal relationships, and in the overall quality

of your life. And it can make you feel as though you're at the mercy of an

unpredictable and powerful emotion.

 

What does psychotherapeutic treatment for Anger involve?

With the help of a therapist, a person who has anger issues may be able

to discover what lies at the root of his or her frustration and rage and can

potentially identify his or her anger triggers and learn healthy ways to

avoid or cope with those situations.

 

Emotional regulation is a key component of effective anger therapy; this

technique empowers an individual to be able to face uncertain and stressful

circumstances with self-control and an emotional balance that benefits the

individual's mental and physical health and the well-being of those around

them. Techniques such as progressive muscle relaxation, cognitive therapy and

skill development may be used to help individuals manage anger. Research

shows that a combination of the three tends to provide the most success in

treating anger.

 

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Helping Individuals, Couples and Families Feel and Be Their Best
PROVIDING PSYCHOTHERAPY IN NIAGARA SINCE 2008

ABMA COUNSELLING

4056 DORCHESTER RD

NIAGARA FALLS, ON   

L2E 6M9

We work with adults, children and families to help strengthen relationships and improve lives. 

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​© 2025 Abma Counselling in Niagara

Abma Counselling has been providing psychotherapy services in Niagara since 2008. What began as a solo practice by Steve Abma has grown into a group practice of several experienced therapists providing treatment for a wide variety of issues, including depression, anxiety, ADD, relationships, marriage, addictions & stress. We are a team of dedicated professionals, passionate about helping individuals, couples and families strengthen their relationships and improve their lives. Counselling, Psychotherapy, Psychologist Services for Niagara Falls, St. Catharines, Fonthill, St. David's, Niagara-on-the-Lake, Virgil, Fort Erie, Ridgeway, Beamsville, Jordan, Vineland, Grimsby, Thorold and Welland.

​© Steve Abma. Published by Steve Abma.

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