We're Here To Help You Live Your Best Life
Are you weighed down by stress, anxiety, depression, marriage or relationship challenges?
Would you like to make changes in your life, but aren’t sure where to start?
It’s normal for everyone to get stuck at certain times in life.
Our team of experienced Psychotherapists in Niagara is here to help you navigate through some of life's obstacles so you can feel better about yourself,
your relationships and the life you were meant to live.
Our Approach
(not problems)
We'll focus on solutions
highlight your strengths
(not weaknesses),
,
using a simple three-step process:
and create a care plan that fits your unique needs
,
We Know It's Hard To Find The Right Therapist
That’s why we've spent over a decade building a diverse, skilled and dedicated team specializing in a wide variety of concerns.
Whether you're an adult wanting to overcome a barrier in your life,
a couple desiring a better relationship,
or a parent seeking help for a child,
we have a qualified therapist ready to help you.
Our Services
We provide In-Person, Phone and Video Counselling for Adults, Teens and Children
ADULTS AND TEENS
Do you find yourself feeling sad, anxious, stressed or frustrated?
Would you like to experience greater joy and satisfaction in your relationships or life choices?
We'll help you:
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Overcome problematic thoughts and behaviours
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Experience freedom from anxiety and depression
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Be equipped with tools to help overcome life's challenges
COUPLES
Feeling discouraged, frustrated or hurt by unresolved issues with your partner or spouse?
Do you want to be more than roommates and rediscover the joy of being together?
You'll learn how to:
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Deepen intimacy, build passion, love and respect
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Establish a strong foundation of trust and support
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Communicate effectively so you can work as a team and resolve any conflict
CHILDREN & YOUTH
Does your child experience anxiety, sadness, frustration or other emotional, social or learning challenges that create problems at home or school?
We'll provide tools to:
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Navigate anxiety, anger and stressful situations
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Improve interactions among family members
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Build confidence in social, academic and athletic settings
We Offer Phone, Video and In-Person Therapy
Ready To Get Started?
We're ready to help you live a happy and fulfilled life
Big problems are best solved in small pieces.