Appointments are available Monday to Friday.
PLEASE NOTE: Ruth offers phone and video sessions only.​
Appointments are available Monday to Friday.
PLEASE NOTE: Ruth offers phone and video sessions only.​
Let's Build A Life You Love
Feeling held back by stress, anxiety, traumatic experiences, or relationship challenges?
Ready for things to feel different, but aren't sure where to start?
You've come to the right place.
We're a Niagara-based team of Psychotherapists and Social Workers who’ve been helping people
navigate stress, anxiety, relationships, and life’s challenges for over 20 years.
​
Whether you’re facing a setback, stuck in a pattern, or just tired of carrying it all on your own—
we’re here just for you.
Our work is grounded in rigourous training and proven techniques,
and shaped by our passion to help you live a life you love.
Let's work together!
OUR MISSION
To empower individuals and families in Niagara to build stronger relationships, overcome challenges, and live happier, fulfilling lives.​
Issues We Help With
We provide compassionate and effective counselling for anxiety, depression, trauma, ADHD,
grief, couples and other relationship concerns.
.jpg)
Break Free From Anxiety's Grip
Anxiety can take many forms—panic attacks, racing thoughts, social anxiety, or constant worry that won’t switch off. Our therapists help you calm your body, understand what fuels your anxiety, and use practical strategies to take back control of your life.
GRIEF
Find Your Way Forward
​
Grief reshapes your world and touches every part of life. We offer a compassionate space to help you navigate the pain of loss, develop healthy coping strategies, and begin creating a life where loss becomes part of the story, but not the whole story.
Find Your Way Out of the Fog
Mood changes can show up as burnout, low motivation, irritability, or a sense that nothing feels like it used to. Our therapists help you understand what’s behind these shifts, rebuild energy and focus, and create steady habits that support your emotional health.
Build A Love That Lasts
​
Conflict and disconnection don’t mean your relationship is broken. Using proven approaches like EFT and the Gottman Method, our therapists help you and your partner communicate better, resolve issues, and strengthen the bond you both want to protect.
Heal the Past, Reclaim Your Future
​
Trauma changes how you see yourself and the world. We use trauma-informed approaches, including EMDR and somatic method to help you regain a sense of safety and stability, navigate difficult emotions and enjoy meaningful and lasting relationships.
Harness Your Superpower
​
ADHD can make it hard to stay organized, manage time, or follow through on goals. Our therapists help you understand your brain, build strategies that work for you, and create routines that support focus, motivation, and progress.
Who We Help
We offer in-person and online therapy for adults, couples, children, and youth
in Niagara Falls and throughout the Niagara Region.
ADULTS
Do You...
-
Feel overwhelmed by anxiety, stress, or constant overthinking?
-
Struggle with low mood, lack of motivation, or burnout?
-
Find yourself grieving a loss or going through a major life change?
-
Feel stuck in unhelpful patterns and unsure how to move forward?
Empower yourself to overcome life's hurdles and create a life of meaning and joy.
COUPLES
Do You...
-
Argue about the same issues without resolution?
-
Feel distant or disconnected from each other?
-
Struggle to rebuild trust after a hurt or betrayal?
-
Have difficulty communicating needs and feelings without conflict?
Reignite your connection and build a stronger, more fulfilling partnership.
CHILDREN
Does Your Child or Teen...
-
Have trouble with anxiety, anger, or big emotions?
-
Struggle socially or feel isolated from peers?
-
Show changes in mood, motivation, or school performance?
-
Seem overwhelmed by family changes, moves, or loss?
Give your child the tools they need to thrive emotionally and socially.
Looking For The Right Therapist For You?
Our Client Care Team Is Here To Help
Whether you're an adult navigating personal challenges, a couple seeking a stronger relationship, or a parent looking to support your child, we’ll connect you with the therapist who’s the right fit for your needs.​​
Contact us by phone, text or email and we’ll help you get started.​​​
Dee Rosell
Client Care Manager
Dina D'Angelo
Client Care Coordinator
Frequently Asked Questions
Q: How much does counselling cost?
A: Session fees vary by therapist, starting around $150 per session. Many clients are reimbursed through their workplace or extended health benefits. We also offer reduced fee counselling through our internship program.
​
Q: Do you offer in person counselling?
A: Yes. We meet in person during the day, evenings, and on Saturdays to accommodate busy schedules. When travel is difficult because of weather or other reasons, sessions can easily switch to phone or secure video.
​
Q: How long does therapy take?
A: Some people come for a few focused sessions; others stay longer to work through deeper issues. Most begin weekly or bi-weekly and adjust as progress builds.
​
Q: How do I know which therapist is right for me?
A: Our client care team helps you find the best fit based on your goals, preferences, and schedule.
​
Q: What issues do you help with?
A: We see adults, teens, and couples dealing with stress, anxiety, depression, burnout, and relationship challenges.
​
Q: How soon can I start?
A: Most new clients can book their first appointment within a week, depending on therapist availability.
