We're here to help you make positive changes
that bring more joy and fulfilment to your life.
Are you held back by stress, anxiety, depression, marriage or relationship challenges?
Would you like to make changes in your life, but aren’t sure where to start?
It’s normal for everyone to get stuck at certain times.
Our team of experienced Psychotherapists in Niagara is here to help you navigate through some common obstacles so you can feel happier
about your work, your home, your relationships and your life.
We Offer Phone, Video and In-Person Therapy
Monday to Friday: 9am – 9pm
Saturday: 9am – 3pm
We'll create a care plan just for you:
we'll focus on solutions, highlight your strengths and help you make positive changes
using a three-step process:
Together we'll explore the specific changes you want to make in your life and identify the obstacles getting in the way.
CHOOSE THE RIGHT TOOLS
We'll equip you with practical skills that help you solve present challenges and prepare you for future ones too.
MAKE CHANGES THAT MAKE A DIFFERENCE
Therapy is about more than talk. The skills you develop will help you to make changes so you can live the life you've always wanted.
We Know It's Hard To Find The Right Therapist
That’s why we've spent over a decade building a diverse, skilled and dedicated team specializing in a wide variety of concerns.
Whether you're an adult wanting to overcome a barrier in your life,
a couple desiring a better relationship,
or a parent seeking help for a child,
we have a qualified therapist ready to help you.
We provide In-Person, Phone and Video Counselling for Adults, Couples, Children & Youth
Do you find yourself feeling sad, anxious, stressed or frustrated?
Would you like to experience greater joy and satisfaction in your relationships or life choices?
We'll help you:
Overcome problematic thoughts and behaviours
Experience freedom from anxiety and depression
Be equipped with tools to help overcome life's challenges
Feeling stuck, unheard or discouraged by unresolved issues with your partner or spouse?
Do you want to be more than roommates and rediscover the spark of being together?
You'll learn how to:
Deepen intimacy, love and respect for each other.
Establish a strong foundation of trust and support
Communicate effectively so you can work as a team and resolve any conflict
CHILDREN & YOUTH
Does your child experience anxiety, sadness, frustration or other emotional, social or learning challenges that create problems at home or school?
We'll provide tools to:
Navigate anxiety, anger and stressful situations
Improve interactions among family members
Build confidence in social, academic and athletic settings
Ready To Get Started?
We're ready to help you live a happy and fulfilling life
Big problems are best solved in small pieces.