Do you feel held back by stress, anxiety, depression, marriage or relationship challenges?
Do you want to make changes in your life, but feel unsure of how to begin?
It's common for everyone to feel stuck at certain times in their lives. With the right resources and support, you can take steps towards overcoming these challenges and creating a happier, more fulfilling life for yourself.
Our team of skilled psychotherapists and social workers in Niagara is here to assist you in overcoming challenges, setbacks, and traumatic events, so that you can find more joy in your work, home, relationships, and overall life. We have a wealth of experience in helping individuals navigate their emotions and circumstances, and we are here to support you on your journey towards a better tomorrow.
If you have limited financial resources, we offer reduced fee services through our graduate student internship program.
Our Approach
We'll create a personalized care plan just for you using a three-step process:
ESTABLISH
YOUR GOALS
We'll identify specific changes you want to make in your life and identify the obstacles getting in the way.
CHOOSE THE RIGHT TOOLS
We'll equip you with practical skills that help you solve present challenges and prepare you for future ones too.
MAKE CHANGES THAT LAST
The skills you develop will help you to make changes so you can live the life you've always wanted.
We Know It's Hard To Find The Right Therapist
That’s why we've spent over a decade building a diverse, skilled and dedicated team specializing in a wide variety of concerns.
Whether you're an adult wanting to overcome a barrier in your life,
a couple desiring a better relationship,
or a parent seeking help for a child,
we have a qualified therapist ready to help you.
Our Services
We provide In-Person, Phone and Video Counselling for Adults, Couples, Children & Youth
ADULTS
Do you find yourself feeling sad, anxious, stressed or frustrated?
Would you like to experience greater joy and satisfaction in your relationships or life choices?
We'll help you:
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Overcome problematic thoughts and behaviours
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Experience freedom from anxiety and depression
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Be equipped with tools to help overcome life's challenges
COUPLES
Feeling stuck, unheard or discouraged by unresolved issues with your partner or spouse?
Do you want to be more than roommates and rediscover the spark of being together?
You'll learn how to:
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Deepen intimacy, love and respect for each other
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Establish a strong foundation of trust and support
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Communicate effectively so you can work as a team and resolve any conflict
CHILDREN & YOUTH
Does your child experience anxiety, sadness, frustration or other emotional, social or learning challenges that create problems at home or school?
We'll provide tools to:
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Navigate anxiety, anger and stressful situations
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Improve interactions among family members
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Build confidence in social, academic and athletic settings
Ready To Get Started?
We're ready to help you live a happy and fulfilling life
Big problems are best solved in small pieces.